Build Your Own Plan

A 45 page guide providing you with all of the necessary knowledge required to build your own progressive training plans from scratch. 

Topics Covered:

1. Training Volume

2. How Often Should You Train Each Muscle Per Week?

3. Training Split Examples

4. Attributing Volume To Weekly Sessions: Recommended Dos & Don’ts 

5. Training Weak Points & Prioritising Muscle Groups

6. Important Factors To Consider For Each Muscle Group

7. Exercise Types & List Of Exercises

8. Cardio

9. Bodybuilding Key Concepts

10. Training Split Key Concepts

11. Training Intensifiers

12. Applications

13. Session Optimisation

14. Training Accessories

15. Training Program Session Design & Layout

16. Mesocycles

17. Deloads

18. Perfomance Assessment

19. A 6 Week Mesocycle Template