Explore my exercise library to help start your journey

This video provides a breakdown on how to perform the plate loaded shoulder press.

This video provides a breakdown on how to perform the dumbbell shoulder press.

This video provides a breakdown on how to perform the dumbbell lateral raise.

This video provides a breakdown on how to perform the crucifix lateral raise.

This video provides a breakdown on how to perform the cuffed lateral raise.

This video provides a breakdown on how to perform the cuffed rear delt fly.

This video provides a breakdown on how to perform the machine lateral raise.

This video provides a breakdown on how to perform the seated rear delt fly.

This video provides a breakdown on how to perform the barbell bench press.

This video provides a breakdown on how to perform the cuffed clavicular fly.

This video provides a breakdown on how to perform the cuffed costal fly.

This video provides a breakdown on how to perform the d handle cable chest press.

This video provides a breakdown on how to perform the flat dumbbell press.

This video provides a breakdown on how to perform the incline dumbbell press.

This video provides a breakdown on how to perform the incline plate loaded chest press.

This video provides a breakdown on how to reverse band a smith machine.

This video provides a breakdown on how to perform the incline smith press / reverse banded smith press.

This video provides a breakdown on how to perform the pec dec.

This video provides a breakdown on how to perform the unilateral plate loaded row.

This video provides a breakdown on how to perform the standing unilateral plate loaded row.

This video provides a breakdown on how to perform the barbell row.

This video provides a breakdown on how to perform the deadlift.

This video provides a breakdown on how to perform the t-bar row.

This video provides a breakdown on how to perform the unilateral dumbbell row.

This video provides a breakdown on how to perform the chest supported cuffed cable pulldown.

This video provides a breakdown on how to perform the chest supported single arm cable pulldown.

This video provides a breakdown on how to perform the rope pullover.

This video provides a breakdown on how to perform the machine row.

This video provides a breakdown on how to perform the unilateral d handle low row.

This video provides a breakdown on how to perform the d handle low row.

This video provides a breakdown on how to perform the upper back pulldown.

This video provides a breakdown on how to perform the d handle pulldown.

This video provides a breakdown on how to perform the unilateral d handle pulldown.

This video provides a breakdown on how to perform the unilateral preacher curl.

This video provides a breakdown on how to perform the dumbbell hammer curl.

This video provides a breakdown on how to perform the seated dumbbell curl.

This video provides a breakdown on how to perform the d handle cable curl.

This video provides a breakdown on how to perform the machine curl.

This video provides a breakdown on how to perform the unilateral machine curl.

This video provides a breakdown on how to perform the russian twist.

This video provides a breakdown on how to perform the hanging leg raise.

This video provides a breakdown on how to perform the abdominal crunch.

This video provides a breakdown on how to perform the french press.

This video provides a breakdown on how to perform the chest supported cuffed pushdown.

This video provides a breakdown on how to perform the unilateral cuffed pushdown.

The video provides a breakdown on how to reverse band a hack squat. The benefit of doing so is that it counteracts gravity reducing the load as you lower the weight.

The video provides a breakdown on how to perform the hack squat / reverse banded hack squat.

This video provides a breakdown on how to perform the leg press / banded leg press.

This video provides a breakdown on how to perform the split squat.

This video provides a breakdown on how to perform the standing calf raise.

This video provides a breakdown on how to perform the RDL.

This video provides a breakdown on how to perform the barbell squat.

This video provides a breakdown on how to perform the lying leg cul.

This video provides a breakdown on how to perform the adductor.

This video provides a breakdown on how to perform the abductor.

This video provides a breakdown on how to perform the hyperextension.

This video provides a breakdown on how to perform the seated leg curl.

This video provides a breakdown on how to perform the leg extension.