Customised Plan

A completely personalised training plan built by me for you, taking into account your goals, preferences, lifestyle and available resources.

Topics Covered:

1. Training Split

2. Bodybuilding Key Concepts

3. Training Split Key Terms

4. Applications

5. Session Optimisation

6. Training Accessories 

7. Your Personalised Training Split

8. Exercise Alternatives

9. Mesocycle

10. Deload

11. Performance Assessment

12. 6 Week Mesocycle Template