Mens Physique - Oliver Watson.jpg
Mens Physique - Oliver Watson.jpg

Men's Physique 1

£19.99 £24.99
sale

A 42 page progressive training plan purposefully designed to build the aesthetic mens physique look.

Add To Cart

A 42 page progressive training plan purposefully designed to build the aesthetic mens physique look.

A 42 page progressive training plan purposefully designed to build the aesthetic mens physique look.

A 42 page progressive training plan designed to build the aesthetic men’s physique look.

Topics Covered:

  1. Training Split

  2. Bodybuilding Key Concepts

  3. Training Split Key Terms

  4. Applications

  5. Session Optimisation

  6. Training Accessories 

  7. The Men’s Physique Training Split

  8. Exercise Alternatives

  9. Mesocycle

  10. Deload

  11. Performance Assessment

  12. 6 Week Mesocycle Template