Total Hypertrophy - Oliver Watson.jpg
Total Hypertrophy - Oliver Watson.jpg

Total Hypertrophy

£19.99 £24.99
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A 43 page training plan designed with one goal in mind, to build muscle across the entire frame.

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A 43 page training plan designed with one goal in mind, to build muscle across the entire frame.

A 43 page training plan designed with one goal in mind, to build muscle across the entire frame.

A 43 page progressive training plan designed to build muscle across the entire frame.

Topics Covered:

  1. Training Split

  2. Bodybuilding Key Concepts

  3. Training Split Key Terms

  4. Applications

  5. Session Optimisation

  6. Training Accessories 

  7. The Total Hypertrophy Split

  8. Exercise Alternatives

  9. Mesocycle

  10. Deload

  11. Performance Assessment

  12. 6 Week Mesocycle Template