Explore my exercise library to help start your journey

This video provides a breakdown on how to perform the leg extension.

This video provides a breakdown on how to perform the seated leg curl.

This video provides a breakdown on how to perform the hyperextension.

This video provides a breakdown on how to perform the abductor.

This video provides a breakdown on how to perform the adductor.

This video provides a breakdown on how to perform the lying leg cul.

This video provides a breakdown on how to perform the barbell squat.

This video provides a breakdown on how to perform the RDL.

This video provides a breakdown on how to perform the standing calf raise.

This video provides a breakdown on how to perform the leg press / banded leg press.

This video provides a breakdown on how to perform the split squat.

The video provides a breakdown on how to perform the hack squat / reverse banded hack squat.

The video provides a breakdown on how to reverse band a hack squat. The benefit of doing so is that it counteracts gravity reducing the load as you lower the weight.