Explore my exercise library to help start your journey

- Shoulders
• 01/09/2023
Plate Loaded Shoulder Press

This video provides a breakdown on how to perform the plate loaded shoulder press.
- Shoulders
• 01/09/2023
Dumbbell Shoulder Press

This video provides a breakdown on how to perform the dumbbell shoulder press.
- Shoulders
• 01/09/2023
Dumbbell Lateral Raise

This video provides a breakdown on how to perform the dumbbell lateral raise.
- Shoulders
• 01/09/2023
Crucifix Lateral Raise

This video provides a breakdown on how to perform the crucifix lateral raise.
- Shoulders
• 01/09/2023
Cuffed Lateral Raise

This video provides a breakdown on how to perform the cuffed lateral raise.
- Shoulders
• 01/09/2023
Cuffed Rear Delt Fly

This video provides a breakdown on how to perform the cuffed rear delt fly.
- Shoulders
• 01/09/2023
Machine Lateral Raise

This video provides a breakdown on how to perform the machine lateral raise.
- Shoulders
• 01/09/2023
Seated Rear Delt Fly

This video provides a breakdown on how to perform the seated rear delt fly.